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Twice-Roasted Pumpkin with Tahini and Maple Pecans

Roasting the pumpkin whole first means no wrestling with a raw one — the skin softens, the flesh steams in its own moisture, and tearing rather than slicing gives you ragged edges that catch and caramelise the second time round.

  • 130 min
  • 4 servings
  • 11 ingredients
  • 7 steps
Twice-Roasted Pumpkin with Tahini and Maple Pecans

Nutrition at a glance

Per 1 serving

55

calories

protein

carbohydrates

fat

Approximate per-serving figures, rounded. The full breakdown, including micronutrients, is in the app. Where our figures come from.

Nutrition table for 1 serving

Calories55 kcal
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Sugars
Protein
Vitamins & minerals

Good for

  • Lunch
  • Dinner
  • Allium-Free
  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Pescatarian
  • Shellfish-Free
  • Vegan
  • Veggie

Get the ingredients and method in the app

Download Diat free to open the full details, log this in one tap, and track it against your own calorie budget.

Twice-Roasted Pumpkin with Tahini and Maple Pecans — Diat