Point your camera at the plate. Diat names the food, estimates the portion and logs calories, protein, carbs and fat — in about two seconds.
Free to start. No card required.
Open the camera and shoot. Diat handles mixed plates, packaged food, restaurant menus and barcodes.
You get the food name, the portion and a full macro split. Wrong about the portion? Drag it and the numbers follow.
Every entry comes off a calorie budget built from your body, your goal and your activity — so you always know what's left.
Diat learns the meals you eat on repeat. Your usual breakfast stops being a search and becomes a single tap.
Built around the part people actually quit: the logging.
Diat separates each food on the plate, estimates portions from what it can see, and returns calories plus a full macro breakdown. No searching a database, no scrolling a list of 40 near-matches.
Tell Diat your height, weight, goal and how active you are. It sets a daily calorie and macro target, then updates as your weight moves — so the target is still right in week six, not just week one.
It's 7pm and you have 620 calories and 40g of protein left. Diat generates meal ideas that land inside exactly that gap, with the macros already worked out.
Run 16:8, 18:6, OMAD or a window you set yourself. Diat tracks the window live and shows which stage your body is in — digestion, fat burning, ketosis — so the hours feel like progress instead of waiting.
Watch the window move through digestion, fat burning and ketosis in real time — with a reminder before the window closes.
I'd quit three other calorie apps because logging took too long. Photographing the plate is the first version of this I've actually kept up.
The portion estimate is close enough that I stopped second-guessing it, and the budget updating as I lost weight kept the target honest.
Having the fasting timer and the calorie log in one app is the reason I switched. I was running two apps before.
A scale is still the most accurate method, and Diat will not beat one on a plate of plain rice. What a photo does is give you a close estimate in two seconds instead of a precise one you stop recording after a fortnight. If a portion looks off, drag the portion slider and every number updates.
Correct it. Tap the entry, pick the right food or search for it, and adjust the portion. Corrections feed back into how your future meals are recognised.
No. Diat is free to start and the core photo logging, calorie budget and fasting timer work without paying. A paid tier unlocks the higher-volume features — see the current pricing in the app, since it varies by region.
You can log, edit and check your budget offline. Photo recognition needs a connection to run, so scans taken offline are queued and processed once you're back online.
Yes, with your permission. Diat reads activity and writes nutrition and weight back, so your calorie budget reflects what you actually burned that day.
They are processed to identify the food and estimate nutrition, and kept only as long as needed to provide that feature. They are never used for advertising. The full detail is in our Privacy Policy.
Download Diat and log tomorrow's breakfast with one photo.
