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Fruits and Fruit Juices

Coconut Meat

Calories in Coconut Meat

1405

calories

protein

carbohydrates

fat

Approximate figures, rounded. The full breakdown is in the app. Where our figures come from.

Nutrition table for fruit, medium (397 g)

Calories1405 kcal
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Sugars
Protein
Vitamins & minerals

Common questions

How many calories are in Coconut Meat?
fruit, medium (397 g) of Coconut Meat contains about 1405 kcal.
What serving sizes are available for Coconut Meat?
Diat lists 4 portions for Coconut Meat, each with its own calorie figure: fruit, medium (397 g), cup, shredded (80 g), grams (1 g), oz. (28.3 g).

Get the full nutrient breakdown in the app

Download Diat free to open the full details, log this in one tap, and track it against your own calorie budget.

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Coconut Meat: calories and nutrition — Diat