Pork Products
Ham
Calories in Ham
46
calories
protein
carbohydrates
fat
Approximate figures, rounded. The full breakdown is in the app. Where our figures come from.
Nutrition table for slice (28 g)
| Calories | 46 kcal |
|---|---|
| Total Fat | |
| Saturated Fat | |
| Trans Fat | |
| Cholesterol | |
| Sodium | |
| Total Carbohydrate | |
| Dietary Fibre | |
| Sugars | |
| Protein | |
| Vitamins & minerals |
Common questions
- How many calories are in Ham?
- slice (28 g) of Ham contains about 46 kcal.
- What serving sizes are available for Ham?
- Diat lists 4 portions for Ham, each with its own calorie figure: slice (28 g), grams (1 g), oz. (28.3 g), piece (56 g).
Get the full nutrient breakdown in the app
Download Diat free to open the full details, log this in one tap, and track it against your own calorie budget.
