Fruits and Fruit Juices
Elderberries
Calories in Elderberries
106
calories
protein
carbohydrates
fat
Approximate figures, rounded. The full breakdown is in the app. Where our figures come from.
Nutrition table for cup (145 g)
| Calories | 106 kcal |
|---|---|
| Total Fat | |
| Saturated Fat | |
| Trans Fat | |
| Cholesterol | |
| Sodium | |
| Total Carbohydrate | |
| Dietary Fibre | |
| Sugars | |
| Protein | |
| Vitamins & minerals |
Common questions
- How many calories are in Elderberries?
- cup (145 g) of Elderberries contains about 106 kcal.
- What serving sizes are available for Elderberries?
- Diat lists 3 portions for Elderberries, each with its own calorie figure: cup (145 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
Download Diat free to open the full details, log this in one tap, and track it against your own calorie budget.
