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Beef Shoulder Steak, raw

raw

Calories in Beef Shoulder Steak, raw

349

calories

protein

carbohydrates

fat

Approximate figures, rounded. The full breakdown is in the app. Where our figures come from.

Nutrition table for 239 g

Calories349 kcal
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Sugars
Protein
Vitamins & minerals

Common questions

How many calories are in Beef Shoulder Steak, raw?
239 g of Beef Shoulder Steak, raw (raw) contains about 349 kcal.
What serving sizes are available for Beef Shoulder Steak, raw?
Diat lists 3 portions for Beef Shoulder Steak, raw, each with its own calorie figure: 239 g, grams (1 g), oz. (28.3 g).

Get the full nutrient breakdown in the app

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Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beefper roast (699 g)

811 kcal

Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw

Beefper steak (133 g)

169 kcal

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beefper steak (133 g)

165 kcal

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beefper lb (453.6 g)

785 kcal

Beef, variety meats and by-products, suet, raw

Beefper oz (28.35 g)

242 kcal

Boar's Head, Traditional Pepperoni

Beefper Serving Size 1 oz (28 g)

130 kcal

Bubba Burger, Original

Beefper Burger (151 g)

420 kcal

Byron Beef Jerky, Chargrill

Beefper pack (40 g)

122 kcal

Byron, Beef Jerky, Smokey

Beefper 100 g

320 kcal

Byron, Beef Jerky, Teriyaki

Beefper 100 g

320 kcal

Beef Shoulder Steak, raw (raw): calories and nutrition — Diat