Soy Products
Tofu, raw
raw
Calories in Tofu, raw
189
calories
protein
carbohydrates
fat
Approximate figures, rounded. The full breakdown is in the app. Where our figures come from.
Nutrition table for cup (248 g)
| Calories | 189 kcal |
|---|---|
| Total Fat | |
| Saturated Fat | |
| Trans Fat | |
| Cholesterol | |
| Sodium | |
| Total Carbohydrate | |
| Dietary Fibre | |
| Sugars | |
| Protein | |
| Vitamins & minerals |
Common questions
- How many calories are in Tofu, raw?
- cup (248 g) of Tofu, raw (raw) contains about 189 kcal.
- What serving sizes are available for Tofu, raw?
- Diat lists 4 portions for Tofu, raw, each with its own calorie figure: cup (248 g), grams (1 g), oz. (28.3 g), 464 g.
Get the full nutrient breakdown in the app
Download Diat free to open the full details, log this in one tap, and track it against your own calorie budget.
