30 Plus Protein
Traybake Tomato and Chicken Curry
Blitz the spices, ginger, garlic, purée and stock together rather than frying them in. It gives a smooth sauce in one step and means the pan is free for rendering the chicken skin.
- 45 min
- 4 servings
- 14 ingredients
- 7 steps
Nutrition at a glance
Per 1 serving
116
calories
protein
carbohydrates
fat
Approximate per-serving figures, rounded. The full breakdown, including micronutrients, is in the app. Where our figures come from.
Nutrition table for 1 serving
| Calories | 116 kcal |
|---|---|
| Total Fat | |
| Saturated Fat | |
| Trans Fat | |
| Cholesterol | |
| Sodium | |
| Total Carbohydrate | |
| Dietary Fibre | |
| Sugars | |
| Protein | |
| Vitamins & minerals |
Good for
Get the ingredients and method in the app
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