30 Plus Protein
Tortilla-Crumbed Fried Chicken Sandwich
Use the jalapeño brine as the slaw dressing rather than throwing it away. It seasons and lightly pickles the cabbage at the same time, so the slaw cuts through the fried chicken.
- 45 min
- 4 servings
- 20 ingredients
- 12 steps

Nutrition at a glance
Per 1 serving
199
calories
protein
carbohydrates
fat
Approximate per-serving figures, rounded. The full breakdown, including micronutrients, is in the app. Where our figures come from.
Nutrition table for 1 serving
| Calories | 199 kcal |
|---|---|
| Total Fat | |
| Saturated Fat | |
| Trans Fat | |
| Cholesterol | |
| Sodium | |
| Total Carbohydrate | |
| Dietary Fibre | |
| Sugars | |
| Protein | |
| Vitamins & minerals |
Good for
Get the ingredients and method in the app
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