30 Plus Protein
Tuna and Egg Fried Rice with Avocado
Scramble the eggs in a cleared corner of the pan rather than over the rice — they set into proper curds instead of coating every grain and going rubbery.
- 10 min
- 2 servings
- 16 ingredients
- 6 steps
Nutrition at a glance
Per 1 serving
282
calories
protein
carbohydrates
fat
Approximate per-serving figures, rounded. The full breakdown, including micronutrients, is in the app. Where our figures come from.
Nutrition table for 1 serving
| Calories | 282 kcal |
|---|---|
| Total Fat | |
| Saturated Fat | |
| Trans Fat | |
| Cholesterol | |
| Sodium | |
| Total Carbohydrate | |
| Dietary Fibre | |
| Sugars | |
| Protein | |
| Vitamins & minerals |
Good for
Get the ingredients and method in the app
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