Bandeja de Fideos con Tofu al Horno

FácilCena

Tofu crujiente y brotes carbonizados asados en una bandeja, luego mezclados con fideos en una salsa de soja y pimienta de Sichuan.

  • 561kcal
  • 30min
  • 4raciones
  • 15ingredientes
  • 7pasos
Bandeja de Fideos con Tofu al Horno

Ingredientes

4 raciones
  • 2 Carrots
  • Salt
  • 460g Firm Tofu
  • 3 Tbsp Rice Wine Vinegar
  • 200g Sugar Snap Peas
  • 30g Fresh Ginger
  • 5 Tbsp Cornflour
  • 2 Tbsp Rapeseed Oil
  • 4 Tsp Maple Syrup, Plus A Splash
  • 4 Tbsp Dark Soy Sauce
  • 1 Large Red Chilli
  • Black Pepper
  • 2 x 300g Packs of Straight-To-Wok Egg Noodles
  • 1 Tbsp Black Peppercorns
  • 200g Brussels Sprouts

Cantidades para 4 raciones.

Preparación

  1. Heat the oven to 200C.

  2. Drain the tofu and cut it into medium cubes, and halve the sprouts. Season 4 tbsp of the cornflour with salt and pepper in a shallow bowl, and toss the tofu through it until evenly coated.

  3. Spread the tofu over one half of a large baking tray, leaving space between the cubes so they crisp instead of steaming, and the sprouts over the other half. Drizzle everything with oil and roast for 15 to 20 minutes, until the sprouts are charred and the tofu is crisp.

  4. Meanwhile toast the peppercorns in a dry pan over a medium heat until fragrant, then leave to cool. Thinly slice the red chilli into a small bowl, add a splash of maple syrup and 2 tbsp of the rice wine vinegar, and leave to quick-pickle.

  5. Crush the toasted peppercorns and tip them into a bowl. Whisk in the remaining tablespoon of cornflour with 150ml water until smooth before adding the remaining maple syrup, 1 tbsp vinegar and the soy sauce — mixing the cornflour in first is what stops it going lumpy.

  6. Peel and cut the ginger and carrots into rough matchsticks. Add the noodles to the hot tray, breaking up any clumps, then the carrot, ginger, sugar snaps and finally the sauce. Mix well and return to the oven for 5 minutes, until everything is heated through and the sauce has thickened.

  7. Divide between four bowls and top with the pickled chilli.

Ideal para

  • Cena
  • Libre de lácteos
  • Libre de huevos
  • Pescetariano
  • Vegano
  • Vegetal

Preguntas frecuentes

¿Cuántas calorías tiene Bandeja de Fideos con Tofu al Horno?
Una ración contiene unas 561 kcal, y la receta rinde 4 raciones.
¿Cuánto se tarda en preparar Bandeja de Fideos con Tofu al Horno?
Unos 30 minutos, repartidos en 7 pasos.

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