Original YouTube auto-captions with English translations. Auto-captions can contain recognition errors; unclear passages are marked in the translation. These have not been verified against the audio. Statements are the speakers’ words.
Building a fitness routine with Diat
Original transcript · Spanish (auto-generated)
[0:00] ¿Cómo hago para construir mi cuerpo y
[0:01] mantenerme constante sin volverme loca
[0:03] en el intento? Bueno, voy 5co días a la
[0:06] semana al gimnasio. Okay, ya terminé mi
[0:09] entreno. Ahora lo voy a registrar en
[0:11] días. Puedes buscar cualquier ejercicio
[0:13] que hayas hecho o agregar uno
[0:15] personalizado a la app. Te calcula las
[0:17] calorías quemadas según los minutos que
[0:19] entrenaste y actualiza tu objetivo
[0:21] diario. Para mis comidas, la app tiene
[0:23] una sección de recetas. Yo elegí el
[0:25] pollo al curry. Ahí te da la lista
[0:27] exacta de ingredientes para prepararlo y
[0:29] listo, te cuenta las calorías y los
[0:32] macros exactos. Y si no haces sus
[0:34] recetas, pues no pasa nada porque la
[0:36] aplicación tiene un escaneo de comidas
[0:38] en donde puedes tomarle una foto y la
[0:40] aplicación analizará qué comiste,
[0:43] cuántas calorías contiene y sus
[0:45] vitaminas y macronutrientes. También
[0:47] puedes registrar tu consumo de agua e
[0:50] incluso modificar el objetivo diario de
[0:53] litros que quieres tomar. No te olvides
[0:55] de descargar la app y empezar hoy mismo.
English translation
[0:00–0:06] How do I build my body and stay consistent without driving myself crazy in the process? Well, I go to the gym five days a week.
[0:06–0:11] Okay, I’ve finished my workout. Now I’m going to log it in [app name unclear in the captions].
[0:11–0:21] You can search for any exercise you’ve done or add a custom one to the app. It calculates the calories burned based on how many minutes you trained and updates your daily goal.
[0:21–0:32] For my meals, the app has a recipes section. I chose the chicken curry. It gives you the exact list of ingredients to prepare it, and that’s it: it counts the exact calories and macros for you.
[0:32–0:45] And if you don’t make its recipes, that’s fine, because the app has food scanning. You can take a photo, and the app will analyze what you ate, how many calories it contains, and its vitamins and macronutrients.
[0:45–0:53] You can also log your water intake and even change your daily goal for how many liters you want to drink.
[0:53–0:55] Don’t forget to download the app and start today.
A day as an athlete, tracked with Diat
Original transcript · German (auto-generated)
[0:05] So sieht dann Day in My Life als
[0:07] Sportlerin aus.
[0:13] Ich
[0:18] nutze die App Diile, um meinen W zu
[0:20] checken. Sie ist super einfach zu
[0:22] bedienen und man kann zwischen
[0:23] verschiedenen Sportarten auswählen.
[0:27] Nach dem Sport brauche ich dann immer
[0:28] erstmal meinen Afterworkout Snack und
[0:31] dazu hat er halt auch echt leckere
[0:32] Rezepte. Mein Favorit im Moment ist die
[0:35] Tropical Sunshine Smoothie Bowl und die
[0:37] mache ich mir jetzt.
[0:40] Die Bow ist wirklich so lecker und
[0:42] cremig geworden, ich könnte die echt
[0:43] jeden Tag essen. [musik] Und das Tolle
[0:45] ist, sie hat die perfekte Mischung aus
[0:47] Kohlenhydraten und Protein, so dass sich
[0:48] meine Muskeln erholen können.
[0:52] Als Sportlerin ist es für mich auch
[0:53] super wichtig genug zu trinken, deswegen
[0:55] trage ich das hier immer ein. Die App
[0:57] erinnert mich sogar daran. Probiert es
[0:59] selber gerne aus und hol dir da im App
[1:01] Store.
English translation
[0:05] This is what a day in my life as an athlete looks like.
[0:13–0:23] I use [app name unclear in the captions] to check my [unclear in the captions]. It is very easy to use, and you can choose from different sports.
[0:27–0:37] After exercising, I always need my post-workout snack. [Unclear wording in the captions] also has really tasty recipes. My favorite at the moment is the Tropical Sunshine Smoothie Bowl, and I’m going to make it now.
[0:40–0:48] The bowl turned out so delicious and creamy, I could eat it every day. [Music] And the great thing is that it has the perfect mix of carbohydrates and protein so my muscles can recover.
[0:52–1:01] As an athlete, it is also very important for me to drink enough, so I always enter it here. The app even reminds me. Feel free to try it yourself and get [app name unclear in the captions] in the App Store.
