Ingredientes
- 30g Butter
- 1 Onion
- 800g Tinned Plum Tomatoes
- 1 Vegetable Stock Cube
- 1 Tbsp Tomato Paste
- Cheddar Cheese
- Worcestershire Sauce, To Serve
- 1 Carrot
- 150ml Double Cream
- 3 Garlic Cloves
- 1 Tbsp White Wine Vinegar
- 1 Tsp Sugar
Cantidades para 4 raciones.
Nutrición por ración
| Calorías | 180 kcal |
|---|---|
| Grasas totales | 13 g |
| Grasas saturadas | 8 g |
| Sodio | 384 mg |
| Carbohidratos totales | 13 g |
| Fibra alimentaria | 2 g |
| Azúcares | 10 g |
| Proteínas | 3 g |
Preparación
Peel the onion and carrot and dice into 1cm cubes. Melt the butter in a large saucepan over medium heat, add the onion and carrot with a big pinch of salt and fry gently for 10 minutes, until softened.
Finely chop the garlic and add it with the tomato purée. Fry for 2 minutes more. Tip in the tomatoes and break them up with your spoon. Refill one of the tins with water and add that too, along with the stock cube and sugar. Bring to the boil, then reduce to a simmer and cook for 40 minutes.
Blitz smooth with a stick blender, taste, and season with the vinegar. Stir in the cream and reheat gently.
Tip into meal-prep containers and keep in the fridge for up to 3 days. Reheat and top with grated Cheddar and a crack of black pepper.
Ideal para
Preguntas frecuentes
- ¿Cuántas calorías tiene Sopa de Tomate Adecuada?
- Una ración contiene unas 180 kcal, y la receta rinde 4 raciones.
- ¿Cuánto se tarda en preparar Sopa de Tomate Adecuada?
- Unos 70 minutos, repartidos en 4 pasos.
Abre las cantidades, el método y la nutrición completa en la app
- Calcula tu requerimiento calórico
- Registra tu nutrición en segundos
- Obtén un plan de nutrición personalizado
