Ingredientes
- 4 Tbsp Greek Yoghurt
- 8 Chapattis or Rotis
- Black Pepper
- Handful of Fresh Mint Leaves (15g)
- 3 Bell Peppers
- 1 Fat Garlic Clove
- Mango Chutney
- Salt
- 2 Tbsp Sunflower Oil
- 2 x 225g Blocks of Paneer
- 1⁄2 Cucumber
- 3 Tbsp Tikka Masala Curry Paste
Cantidades para 4 raciones.
Nutrición por ración
| Calorías | 573 kcal |
|---|---|
| Grasas totales | 27 g |
| Grasas saturadas | 10 g |
| Sodio | 528 mg |
| Carbohidratos totales | 56 g |
| Fibra alimentaria | 5 g |
| Azúcares | 8 g |
| Proteínas | 23 g |
Preparación
Cut each block of paneer into 12 cubes. Deseed the peppers and chop them roughly. Put both into a mixing bowl, add the oil and the tikka masala paste, and turn everything over until the paneer and peppers are evenly coated.
Set a large frying pan over high heat. Tip in the paneer and peppers along with all the oil and paste, spread them out into a single layer and fry for about 5 minutes, turning regularly with a spatula, until the paneer is crisp on every side.
While that cooks, make the raita. Spoon the yoghurt into a small bowl and tear in half the mint. Coarsely grate in the cucumber, then peel and finely grate in the garlic. Season with salt and black pepper and stir together.
Take the pan off the heat. Warm the rotis to the timing on the packet and lay two on each plate. Spoon over the tikka paneer and peppers, add the raita and a spoonful of mango chutney, then tear over the last of the mint.
Ideal para
Preguntas frecuentes
- ¿Cuántas calorías tiene Wraps de Paneer y Pimientos Tikka?
- Una ración contiene unas 573 kcal, y la receta rinde 4 raciones.
- ¿Cuánto se tarda en preparar Wraps de Paneer y Pimientos Tikka?
- Unos 12 minutos, repartidos en 4 pasos.
Abre las cantidades, el método y la nutrición completa en la app
- Calcula tu requerimiento calórico
- Registra tu nutrición en segundos
- Obtén un plan de nutrición personalizado







