Fruit Leather
Calories in Fruit Leather
52 kcal
Caloric value
12 g
carbohydrates
0.1 g
protein
0.4 g
fat
whole, small (14 g)
Nutrition table for whole, small (14 g)
| Calories | 52 kcal |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 12 g |
| Dietary Fibre | 0 g |
| Sugars | 6.9 g |
| Protein | 0.1 g |
| Calcium | 4.5 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 2.8 mg |
| Manganese | 0.1 mg |
| Phosphorus | 4.3 mg |
| Potassium | 41.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 16.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
92.3%
carbohydrates
0.8%
protein
6.9%
fat
How to burn 52 calories?
- 1,300Steps
- 12 minWalking
- 7 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Fruit Leather?
- whole, small (14 g) of Fruit Leather contains about 52 kcal.
- How many calories are in 100 g of Fruit Leather?
- 100 g of Fruit Leather contains about 371 kcal.
- What serving sizes are available for Fruit Leather?
- Diat lists 4 portions for Fruit Leather, each with its own calorie figure: whole, small (14 g), grams (1 g), oz. (28.3 g), whole, large (21 g).
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