Goat Meat, raw
Calories in Goat Meat, raw
494 kcal
Caloric value
0 g
carbohydrates
93.4 g
protein
10.5 g
fat
pounds (453.6 g)
Nutrition table for pounds (453.6 g)
| Calories | 494 kcal |
|---|---|
| Total Fat | 10.5 g |
| Saturated Fat | 3.2 g |
| Trans Fat | 0 g |
| Cholesterol | 258.6 mg |
| Sodium | 400 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 93.4 g |
| Calcium | 59 mg |
| Copper | 1.2 mg |
| Iron | 12.8 mg |
| Magnesium | 0 mg |
| Manganese | 0.2 mg |
| Phosphorus | 816.5 mg |
| Potassium | 1,746.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.5 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 2.2 mg |
| Vitamin B3 (niacin) | 17 mg |
| Vitamin B5 (pantothenic acid) | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 18.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
79.8%
protein
20.2%
fat
How to burn 494 calories?
- 12,350Steps
- 115 minWalking
- 64 minRunning
- 54 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Goat Meat, raw?
- pounds (453.6 g) of Goat Meat, raw contains about 494 kcal.
- How many calories are in 100 g of Goat Meat, raw?
- 100 g of Goat Meat, raw contains about 109 kcal.
- What serving sizes are available for Goat Meat, raw?
- Diat lists 3 portions for Goat Meat, raw, each with its own calorie figure: pounds (453.6 g), grams (1 g), oz. (28.3 g).
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