Macaroni & Cheese
Calories in Macaroni & Cheese
310 kcal
Caloric value
43.7 g
carbohydrates
12.6 g
protein
9.4 g
fat
cup (189 g)
Nutrition table for cup (189 g)
| Calories | 310 kcal |
|---|---|
| Total Fat | 9.4 g |
| Saturated Fat | 3.1 g |
| Trans Fat | 0 g |
| Cholesterol | 15.1 mg |
| Sodium | 900 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fibre | 2.3 g |
| Sugars | 3 g |
| Protein | 12.6 g |
| Calcium | 160.7 mg |
| Copper | 0.1 mg |
| Iron | 2.2 mg |
| Magnesium | 28.4 mg |
| Manganese | 0.4 mg |
| Phosphorus | 442.3 mg |
| Potassium | 151.2 mg |
| Selenium | 0 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 Thiamin | 0.3 mg |
| Vitamin B11 Folic Acid Folate | 0 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.2 mg |
| Vitamin B3 Niacin | 2.2 mg |
| Vitamin B5 Pantothenic Acid | 0.8 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1 mg |
| Vitamin K | 0 mg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
56.4%
carbohydrates
16.3%
protein
27.3%
fat
How to burn 310 calories?
- 7,750Steps
- 72 minWalking
- 40 minRunning
- 34 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Macaroni & Cheese?
- cup (189 g) of Macaroni & Cheese contains about 310 kcal.
- What serving sizes are available for Macaroni & Cheese?
- Diat lists 4 portions for Macaroni & Cheese, each with its own calorie figure: cup (189 g), grams (1 g), oz. (28.3 g), 230 g.
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