Onion Rings, fried
Calories in Onion Rings, fried
478 kcal
Caloric value
49.5 g
carbohydrates
5.3 g
protein
28.3 g
fat
1 serving (115 g)
Nutrition table for 1 serving (115 g)
| Calories | 478 kcal |
|---|---|
| Total Fat | 28.3 g |
| Saturated Fat | 5.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,769.2 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fibre | 3.5 g |
| Sugars | 7.1 g |
| Protein | 5.3 g |
| Calcium | 132.7 mg |
| Copper | 1.8 mg |
| Iron | 1.8 mg |
| Magnesium | 21.2 mg |
| Manganese | 1.8 mg |
| Phosphorus | 182.2 mg |
| Potassium | 192.8 mg |
| Selenium | 1.8 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 1.8 mg |
| Folate (vitamin B9) | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 1.8 mg |
| Vitamin B3 (niacin) | 1.8 mg |
| Vitamin B5 (pantothenic acid) | 1.8 mg |
| Vitamin B6 | 1.8 mg |
| Vitamin C | 1.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 5.3 mg |
| Vitamin K | 0 mg |
| Zinc | 1.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
41.8%
carbohydrates
4.5%
protein
53.7%
fat
How to burn 478 calories?
- 11,950Steps
- 111 minWalking
- 62 minRunning
- 52 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Onion Rings, fried?
- 1 serving (115 g) of Onion Rings, fried contains about 478 kcal.
- How many calories are in 100 g of Onion Rings, fried?
- 100 g of Onion Rings, fried contains about 415 kcal.
- What serving sizes are available for Onion Rings, fried?
- Diat lists 9 portions for Onion Rings, fried, each with its own calorie figure: 1 serving (115 g), 1 cup (100 g), 1 g, 1 oz (28 g), 1 small order (85 g) and 4 more.
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