PC Organics, Coconut Water
Calories in PC Organics, Coconut Water
19 kcal
Caloric value
4.3 g
carbohydrates
0.27 g
protein
0 g
fat
100 ml
Nutrition table for 100 ml
| Calories | 19 kcal |
|---|---|
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 26.7 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fibre | 0 g |
| Sugars | 4 g |
| Protein | 0.27 g |
| Calcium | 8 mg |
| Copper | 0.04 mg |
| Iron | 0.03 mg |
| Magnesium | 5.3 mg |
| Manganese | 0.12 mg |
| Phosphorus | 4.4 mg |
| Potassium | 173.3 mg |
| Selenium | 0.88 µg |
| Vitamin A | 0 µg |
| Vitamin B1 Thiamin | 0.03 mg |
| Vitamin B11 Folic Acid Folate | 2.6 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.05 mg |
| Vitamin B3 Niacin | 0.07 mg |
| Vitamin B5 Pantothenic Acid | 0.04 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin C | 10 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0 mg |
| Vitamin K | 0 µg |
| Zinc | 0.09 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
94.1%
carbohydrates
5.9%
protein
0%
fat
How to burn 19 calories?
- 480Steps
- 4 minWalking
- 2 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in PC Organics, Coconut Water?
- 100 ml of PC Organics, Coconut Water contains about 19 kcal.
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