Vegetable Soup
Calories in Vegetable Soup
142 kcal
Caloric value
23.4 g
carbohydrates
4.1 g
protein
3.8 g
fat
1 cup (240 g)
Nutrition table for 1 cup (240 g)
| Calories | 142 kcal |
|---|---|
| Total Fat | 3.8 g |
| Saturated Fat | 0.57 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,238.1 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fibre | 1.2 g |
| Sugars | 7.5 g |
| Protein | 4.1 g |
| Calcium | 40.8 mg |
| Copper | 0.29 mg |
| Iron | 2.1 mg |
| Magnesium | 14.4 mg |
| Manganese | 0.86 mg |
| Phosphorus | 67.2 mg |
| Potassium | 410.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.8 mg |
| Vitamin B5 (pantothenic acid) | 0.67 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 2.9 mg |
| Vitamin D | 0 mg |
| Vitamin E | 2.8 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.95 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
64.9%
carbohydrates
11.4%
protein
23.7%
fat
How to burn 142 calories?
- 3,550Steps
- 33 minWalking
- 18 minRunning
- 15 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Vegetable Soup?
- 1 cup (240 g) of Vegetable Soup contains about 142 kcal.
- How many calories are in 100 g of Vegetable Soup?
- 100 g of Vegetable Soup contains about 59 kcal.
- What serving sizes are available for Vegetable Soup?
- Diat lists 14 portions for Vegetable Soup, each with its own calorie figure: 1 cup (240 g), 1 bowl (360 g), 1 bowl (270 g), 1 cup (266.67 g), 1 g and 9 more.
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