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30 Plus Protein

Tikka Tofu Skewers with Rice & Chopped Salad

Yoghurt and tikka marinated tofu, grilled until charred and served over rice with a fresh tomato and cucumber salad.

  • 40 min
  • 2 servings
  • 11 ingredients
  • 5 steps
Tikka Tofu Skewers with Rice & Chopped Salad

Ingredients

Ingredients

Amounts scale to 2 servings in the app.

Good for

  • Dinner
  • Allium-Free
  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Nut-Free
  • Pescatarian
  • Shellfish-Free
  • Vegan
  • Veggie

Common questions

How many calories are in Tikka Tofu Skewers with Rice & Chopped Salad?
One serving contains about 339 kcal, and the recipe makes 2 servings.
How long does Tikka Tofu Skewers with Rice & Chopped Salad take to make?
About 40 minutes, across 5 steps.

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