Tofu, Chickpea & Tempeh Spicy Noodle Soup

30 Plus ProteinDinner

A creamy blitzed-tofu broth with miso and gochujang, poured over noodles and topped with crisp fried tempeh.

★ 3.7 · 3 reviews

  • 760kcal
  • 25min
  • 1serving
  • 17ingredients
  • 7steps
Tofu, Chickpea & Tempeh Spicy Noodle Soup

Ingredients

1 serving
  • 100g Pak Choi
  • 1 Tbsp Soy Sauce
  • 20g Miso Paste
  • ½ Tsp Rice Vinegar
  • 1 Spring Onion
  • 2 Tsp Gochujang
  • 300g Silken Tofu
  • 1 Tsp Sesame Oil
  • 100g Soy Tempeh
  • Black Pepper
  • 1 Tsp Sesame Seeds
  • 100g Fresh Egg Noodles
  • 1 Tsp Chilli Flakes
  • Olive Oil
  • Salt
  • 300ml Water
  • 100g Cooked Chickpeas

Amounts for 1 serving.

Method

  1. Crumble the tempeh into a bowl and toss it with a third of the soy sauce. Set a non-stick frying pan over a medium heat with a drizzle of olive oil and fry the tempeh for 5 to 7 minutes, until golden and crisp at the edges. Set aside.

  2. Blitz the silken tofu with the water until completely smooth, then pour it into a saucepan over a medium heat.

  3. Put the miso in a small sieve, lower it into the hot broth and press it through with the back of a spoon so it dissolves evenly. Stir in the gochujang, the remaining soy sauce and the rice vinegar, and simmer gently for 3 minutes.

  4. Meanwhile bring a pan of salted water to the boil, cook the noodles following the packet, then drain and set aside.

  5. Finely slice the pak choi and spring onion. If using sesame seeds, toast them in a dry pan for 1 to 2 minutes until fragrant.

  6. Add the chickpeas and pak choi to the broth and simmer for 2 minutes more, until heated through. Season with salt and pepper.

  7. Divide the noodles between bowls and ladle over the broth. Top with the crisp tempeh, spring onion, sesame seeds, chilli flakes if using, and a drizzle of sesame oil.

Good for

  • Dinner
  • Egg-Free
  • Nut-Free
  • Pescatarian
  • Shellfish-Free
  • Veggie

Common questions

How many calories are in Tofu, Chickpea & Tempeh Spicy Noodle Soup?
One serving contains about 760 kcal, and the recipe makes 1 serving.
How long does Tofu, Chickpea & Tempeh Spicy Noodle Soup take to make?
About 25 minutes, across 7 steps.

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