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30 Plus Protein

Tofu Poke Bowl

A no-cook bowl of quinoa, gochujang-marinated tofu, mango, edamame and kimchi with sriracha yoghurt.

  • 10 min
  • 2 servings
  • 14 ingredients
  • 4 steps
Tofu Poke Bowl

Ingredients

Ingredients

Amounts scale to 2 servings in the app.

Good for

  • Lunch
  • Egg-Free
  • Nut-Free
  • Pescatarian
  • Shellfish-Free
  • Vegan
  • Veggie

Common questions

How many calories are in Tofu Poke Bowl?
One serving contains about 240 kcal, and the recipe makes 2 servings.
How long does Tofu Poke Bowl take to make?
About 10 minutes, across 4 steps.

Get the amounts, method and full nutrition in the app

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Tofu Poke Bowl: calories and nutrition — Diat