30 Plus Protein
Tofu Spinach Saag Curry
Spinach blitzed to a coarse paste with coconut milk and tofu, finished with a hot garlic and curry-leaf tarka.
- 30 min
- 2 servings
- 22 ingredients
- 10 steps

Ingredients
Amounts scale to 2 servings in the app.
Good for
Common questions
- How many calories are in Tofu Spinach Saag Curry?
- One serving contains about 506 kcal, and the recipe makes 2 servings.
- How long does Tofu Spinach Saag Curry take to make?
- About 30 minutes, across 10 steps.
Get the amounts, method and full nutrition in the app
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