30 Plus Protein
Traybake Tomato and Chicken Curry
Blitz the spices, ginger, garlic, purée and stock together rather than frying them in. It gives a smooth sauce in one step and means the pan is free for rendering the chicken skin.
- 45 min
- 4 servings
- 14 ingredients
- 7 steps

Ingredients
Amounts scale to 4 servings in the app.
Good for
Common questions
- How many calories are in Traybake Tomato and Chicken Curry?
- One serving contains about 116 kcal, and the recipe makes 4 servings.
- How long does Traybake Tomato and Chicken Curry take to make?
- About 45 minutes, across 7 steps.
Get the amounts, method and full nutrition in the app
Download Diat free to open the full details, log this in one tap, and track it against your own calorie budget.





