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30 Plus Protein

Tuna and Cannellini Beans with Crispy Chilli Capers

Keep the liquid from the bean tin. A splash of it loosens the sauce far better than water — the starch in it helps the sauce cling rather than thinning it out.

  • 35 min
  • 4 servings
  • 15 ingredients
  • 6 steps
Tuna and Cannellini Beans with Crispy Chilli Capers

Ingredients

Ingredients

Amounts scale to 4 servings in the app.

Good for

  • Lunch
  • Dinner
  • Egg-Free
  • Gluten-Free
  • Pescatarian

Common questions

How many calories are in Tuna and Cannellini Beans with Crispy Chilli Capers?
One serving contains about 157 kcal, and the recipe makes 4 servings.
How long does Tuna and Cannellini Beans with Crispy Chilli Capers take to make?
About 35 minutes, across 6 steps.

Get the amounts, method and full nutrition in the app

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Tuna and Cannellini Beans with Crispy Chilli Capers: calories and nutrition — Diat