Zutaten
- 500g Drained Cooked Cannellini Beans (keep the liquid)
- 2x400g Cans Plum Tomatoes
- 3 Garlic Cloves
- 2 Shallots
- Salt
- 400g Canned Tuna
- 1 Tbsp Capers
- 20g Fresh Basil
- 1 Mild Chilli
- Black Pepper
- Olive Oil
- 1 Lemon
- 5g Pine Nuts
Mengen für 4 Portionen.
Nährwerte pro Portion
| Kalorien | 627 kcal |
|---|---|
| Fett gesamt | 27 g |
| davon gesättigte Fettsäuren | 4 g |
| Natrium | 670 mg |
| Kohlenhydrate gesamt | 48 g |
| Ballaststoffe | 13 g |
| Zucker | 7 g |
| Eiweiß | 47 g |
Zubereitung
Trim and finely dice the shallots, then thinly slice the garlic. Finely chop the chilli and drain the capers.
Set a saucepan over medium-high heat with a drizzle of olive oil. Add the shallot and garlic and cook, stirring, for 3–4 minutes, until translucent and fragrant.
Squeeze in the lemon juice and cook it out completely, then tip in the tinned tomatoes and crush them with the back of a spoon. Bring to the boil, drop in half the basil, stalks and all, then reduce to a gentle simmer and cook for 20–25 minutes, until thickened.
Meanwhile, put a generous glug of olive oil in a small saucepan over medium heat. Once hot, add the pine nuts, chilli and capers and cook until the pine nuts turn golden. Tip into a bowl and set aside.
Once the sauce has thickened, drain the tuna and beans, keeping the bean liquid. Stir both through the sauce, loosening with a splash of the bean liquid if needed. Taste and season. Fish out the cooked basil and stir through the remaining leaves.
Divide between bowls and spoon over the crispy chilli caper topping.
Passt zu
Häufige Fragen
- Wie viele Kalorien hat Thunfisch und Cannellini-Bohnen mit knusprigen Chili-Kapern?
- Eine Portion enthält etwa 627 kcal, und das Rezept ergibt 4 Portionen.
- Wie lange dauert die Zubereitung von Thunfisch und Cannellini-Bohnen mit knusprigen Chili-Kapern?
- Etwa 35 Minuten, verteilt auf 6 Schritte.
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