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95 recipes

Good To Freeze

Tuna, Tomato and Courgette Gnocchi

Cook the basil stems in the sauce and pull them out before serving — they give a rounder basil flavour than the leaves alone, which you add at the end for freshness.

258 kcal / serving30 min
Accessible Ingredient

Turkish Eggs with Confit Chickpeas and Tomatoes

The roasted garlic gets squeezed out of its skins into the yoghurt rather than thrown away — it goes sweet and mellow in the oven and seasons the whole base.

274 kcal / serving35 min
Good To Freeze

Turkish Eggs with Spiced Butter and Herby Yoghurt

Strain each egg in a sieve for a minute before poaching. That drains off the loose outer white, which is what turns into wispy strands in the water.

409 kcal / serving40 min

Turmeric Braised Chicken with Rice and Yoghurt

Ladle plenty of the braising liquid over the rice, not just the chicken — the rice soaking it up is most of the point.

231 kcal / serving10 min
Accessible Ingredient

Turmeric Cauliflower and Halloumi Rice Bowls

Built for the fridge — everything roasts on one tray and the boxes keep for three days. Roasting the garlic whole in its skin and squeezing it into the rice is what carries the flavour through.

143 kcal / serving45 min
30 Plus Protein

Turmeric Chicken and Giant Couscous Broth

Cook the couscous in plenty of water and keep the starchy liquid: it is what turns the braising sauce into a broth rather than leaving you with a thick stew.

237 kcal / serving15 min
Accessible Method

Turmeric Cod Curry with Crispy Coconut Quinoa

The cod steams on top of the sauce rather than being stirred in, so it stays in big flakes. It is ready when a knife meets no resistance — push it further and it goes chalky.

100 kcal / serving25 min
Budget

Turmeric Miso Udon with Blistered Tomatoes

A fifteen-minute noodle bowl built on store-cupboard basics. Whisking the miso and turmeric into the pan before the noodles go in is what gets the sauce clinging rather than sitting at the bottom.

282 kcal / serving15 min
Accessible Ingredient

Turmeric Roasted Cauliflower and Halloumi Rice Bowls

Roast the garlic cloves in their skins alongside everything else, then squeeze them into the rice — they turn sweet and mellow and season the whole bowl from the inside out.

150 kcal / serving45 min
Good To Freeze

Turmeric Roasted Cauliflower with Dukkah and Jammy Onions

Searing the cut sides before roasting is what gets the colour and keeps the middle from going soft. The dukkah is worth making properly - toast the nuts and seeds together so the flavour comes through.

58 kcal / serving50 min
Good To Freeze

Twice-Roasted Pumpkin with Tahini and Maple Pecans

Roasting the pumpkin whole first means no wrestling with a raw one — the skin softens, the flesh steams in its own moisture, and tearing rather than slicing gives you ragged edges that catch and caramelise the second time round.

55 kcal / serving130 min
Speedy

Vanilla Panna Cotta with Grilled Balsamic Figs

Barely-set panna cotta that wobbles when you tip the plate, cut through by sharp balsamic figs straight from the grill. Make the creams a day ahead.

79 kcal / serving15 min
Budget

Warm Hummus Bowl with Za’atar Flatbreads

Warming the chickpeas before blitzing is what gets the texture properly creamy. The flatbread dough is just flour, yoghurt and za’atar, and needs nothing more than a rest and a very hot pan.

132 kcal / serving50 min
Budget

Warm Tuna and New Potato Salad with Caper Dressing

Dress the potatoes while they are still hot and let a few break up. The broken edges soak up the dressing and thicken it, which is what makes this taste like more than the sum of its parts.

133 kcal / serving25 min
Speedy

Çılbır (Turkish Poached Eggs with Yoghurt)

Take the yoghurt out of the fridge before you start — fridge-cold yoghurt under hot eggs and hot butter kills the whole dish. Room temperature is what makes it work.

335 kcal / serving20 min
Rezepte & Lebensmittel — Diat