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69 recipes

Budget

Bean and Mushroom Chilli with Dark Chocolate

A meat-free chilli built on beans, mushrooms and tofu. A few squares of dark chocolate at the finish give it body and a bittersweet edge. Served with rice.

103 kcal / serving50 min
Budget

Cannellini Bean and Cavolo Nero Pasta

A brothy, high-fibre pasta: cannellini beans and cavolo nero with fennel and lemon, topped with vegan yoghurt and a spicy toasted pumpkin seed drizzle.

141 kcal / serving30 min
Budget

Charred Brussels Sprout Pad Thai

A vegetarian pad Thai built on charred Brussels sprouts and smoked tofu, finished with beansprouts, peanuts, lime and coriander.

141 kcal / serving30 min
Gut-Friendly

Charred Greens Platter with Anchovy Dressing

The whole dish rests on getting the pan properly, smokingly hot before the greens go anywhere near it - that char is the flavour. The anchovy dressing does the rest.

30 kcal / serving40 min
Good To Freeze

Chilli-Rubbed Roast Chicken with Peach and Chickpea Salad

The whole peach and the scotch bonnet roast in the tin alongside the bird, then get mashed with vinegar into a dressing. Sweet, sour and hot, all from the same tray.

105 kcal / serving55 min
Budget

Chocolate Courgette Loaf Cake

A dark, moist chocolate loaf made with grated courgette and non-dairy milk. Keeps for several days and freezes well by the slice.

23 kcal / serving65 min
Good To Freeze

Coconut Butternut Curry Udon with Crispy Tofu

The soup blends smooth and creamy from the squash and coconut alone - no cream needed. The tofu is fried separately and added at the end so it keeps its crisp edges against the soft noodles.

141 kcal / serving45 min
Budget

Creamy Sun-Dried Tomato Tagliatelle with Chicken Meatballs

Working sun-dried tomato and Italian herbs into the mince gives the meatballs flavour all the way through. It splits neatly for a family: plain pasta and meatballs for kids, everything tossed together with spinach for the adults.

273 kcal / serving45 min
Good To Freeze

Creamy Tuscan Chicken with Sun-Dried Tomatoes

Render the skin hard before the sauce goes in, and put the chicken back skin-side up so it never sits in liquid — that is the difference between crisp skin and soggy skin.

131 kcal / serving40 min
Good To Freeze

Crispy Battered Palm Heart Tacos with Lime Slaw

Hearts of palm shred into something convincingly flaky, and a cold lager batter fries up light and craggy. The slaw is there to cut the fry, so do not skip the marinating time.

188 kcal / serving45 min
Budget

Custard and Jam Filled Doughnuts

The dough is deliberately wet, which is what makes the doughnuts light - resist adding flour and just keep your hands floured. An overnight prove in the fridge gives the best flavour.

21 kcal / serving60 min
Accessible Ingredient

Dry-Brined Roast Turkey with Crisp Skin

Three ingredients and one long wait. Drying the skin out in the fridge is what separates a crisp bird from a pale one, and the 35-minute rest is part of the cooking, not an optional extra.

7 kcal / serving150 min
Good To Freeze

Fudgy Dark Chocolate and Pistachio Brownies

The mixture wants three or four minutes of beating after the butter goes in - that is what builds the crackled paper top. Take them out while the middle still shakes; they set as they cool.

7 kcal / serving45 min
Speedy

Gochujang Rigatoni with Plant-Based Sausage

A fast, spicy pasta: rigatoni in a creamy gochujang sauce with caramelised plant-based sausage and a crunchy coriander breadcrumb topping.

168 kcal / serving20 min
Good To Freeze

Goose Fat Roast Potatoes with Garlic and Herbs

Two things make these: shaking the drained potatoes until the outsides go fluffy, and turning them in the fat every 25 minutes. Skip either and you get pale, smooth potatoes.

81 kcal / serving90 min
Budget

Homemade Turkey Twizzlers

Blanch the sausages for a minute first so they firm up — raw sausage tears apart the moment you try to spiral-cut it around a skewer.

89 kcal / serving15 min
Accessible Ingredient

Juicy Turkey Burgers with Burger Sauce and Pickles

Mayonnaise in the mince is the trick — 3% fat turkey has almost nothing to keep it moist, and the fat in the mayo does that job without making the patties greasy.

131 kcal / serving25 min
Budget

Layered Lentil and Aubergine Moussaka

A full-afternoon bake worth the effort. The lentils and walnuts give the filling the depth a mince ragu would, and the bechamel goes on thick so it browns rather than sinks.

60 kcal / serving95 min
Budget

Lentil and Rice Pilaf with Caramelised Onions

A Levantine store-cupboard classic. The onions take half an hour to caramelise properly, and that patience is what carries the whole dish.

68 kcal / serving45 min
Speedy

Miso Butter Udon with Soy-Cured Egg Yolk

A carbonara built on miso instead of egg. The yolks need a few hours in soy first, but the noodles themselves come together in the time it takes to boil water.

131 kcal / serving20 min
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