Home/Recipes & foods

Every recipe and food
inside Diat

Browse the catalogue the app is built on. Download Diat free to open the full ingredients, method and nutrition on your phone.

40 recipes

Budget

Bean and Mushroom Chilli with Dark Chocolate

A meat-free chilli built on beans, mushrooms and tofu. A few squares of dark chocolate at the finish give it body and a bittersweet edge. Served with rice.

103 kcal / serving50 min
Accessible Ingredient

Dry-Brined Roast Turkey with Crisp Skin

Three ingredients and one long wait. Drying the skin out in the fridge is what separates a crisp bird from a pale one, and the 35-minute rest is part of the cooking, not an optional extra.

7 kcal / serving150 min
Budget

Edible Chocolate Chip Cookie Dough

Two things make it safe to eat raw: no egg, and toasting the flour briefly to kill anything off. Roll it into balls over vanilla ice cream.

60 kcal / serving10 min
Accessible Ingredient

Greek Salad with Garlicky Ciabatta Croutons

Two small steps do the heavy lifting: salting and draining the tomatoes so the bowl never goes watery, and marinating the raw onion to take its edge off. The croutons turn a side into something more substantial.

107 kcal / serving40 min
Budget

Harissa and Tomato Couscous Pots

Keep the harissa at the very bottom and the spinach at the top. The boiling water hits the paste first and carries it up through the couscous, while the leaves only wilt rather than stew.

141 kcal / serving10 min
Budget

Homemade Turkey Twizzlers

Blanch the sausages for a minute first so they firm up — raw sausage tears apart the moment you try to spiral-cut it around a skewer.

89 kcal / serving15 min
Accessible Ingredient

Juicy Turkey Burgers with Burger Sauce and Pickles

Mayonnaise in the mince is the trick — 3% fat turkey has almost nothing to keep it moist, and the fat in the mayo does that job without making the patties greasy.

131 kcal / serving25 min
Budget

Layered Lentil and Aubergine Moussaka

A full-afternoon bake worth the effort. The lentils and walnuts give the filling the depth a mince ragu would, and the bechamel goes on thick so it browns rather than sinks.

60 kcal / serving95 min
Budget

Lentil and Rice Pilaf with Caramelised Onions

A Levantine store-cupboard classic. The onions take half an hour to caramelise properly, and that patience is what carries the whole dish.

68 kcal / serving45 min
Accessible Ingredient

Little Gem Salad with Roasted Garlic Aquafaba Dressing

The dressing emulsifies on chickpea water instead of egg, and a whole bulb of roasted garlic gives it the depth. Chickpeas and croutons share the same tray, so it is one roast, not three.

96 kcal / serving60 min
Accessible Ingredient

Mozzarella-Topped Turkey Steaks with Tomato and Caper Sauce

Turkey steak is lean and turns dry fast, so it goes into a properly hot pan for two minutes a side and finishes under the grill rather than cooking through in the sauce.

282 kcal / serving68 min
Accessible Ingredient

Mushroom and Lentil Ragu with Rose Harissa

The food processor does most of the work here. A kilo of mushrooms cooks down to something deep and meaty, and the rose harissa keeps it from tasting like a compromise.

126 kcal / serving60 min
Accessible Ingredient

One-Bowl Olive Oil Chocolate Chunk Cookies

No butter, no eggs and no mixer. Whisking the oil, water and sugar until thick is what gives them the crackled top and chewy middle.

12 kcal / serving25 min
Budget

One-Pan Smoky Gnocchi with Plant-Based Sausage

A one-pan gnocchi supper: spiced plant-based sausage, bell peppers and cherry tomatoes in a creamy paprika sauce, finished with fresh basil.

85 kcal / serving30 min
Budget

Pappa al Pomodoro (Tuscan Tomato and Bread Soup)

Trim the crusts and tear the bread rather than cutting it — ragged edges break down into the soup and thicken it, where neat cubes just sit there as cubes.

81 kcal / serving45 min
Budget

Raspberry Vegan Buttercream Frosting

Add the raspberries gradually rather than all at once — their juice is what tints the frosting pink, but too much moisture at once will split the butter.

6 kcal / serving10 min
Accessible Ingredient

Real Vanilla Custard for Pouring

Five ingredients and no cornflour, so the only thing holding it together is the yolks. Keep it over simmering water rather than direct heat and whisk the whole time.

69 kcal / serving20 min
Accessible Ingredient

Salted and Rested Roast Beef, Medium Rare

Two ingredients, and everything rides on timing. Salt it an hour or two ahead, pull it out at 38C, and give it the full 30-minute rest - the rest is where it actually finishes cooking.

71 kcal / serving145 min
Accessible Ingredient

Silky Tahini Hummus with Za’atar

The trick to a silky texture is blitzing longer than feels necessary and loosening with the chickpea liquid rather than water, so the flavour stays concentrated.

166 kcal / serving10 min
Budget

Sizzling Chilli Oil Udon with Pak Choi

The whole dish turns on the last step: the oil has to be shimmering when it hits the chilli and garlic, so it blooms rather than sits. Ten minutes start to finish.

168 kcal / serving10 min
Rezepte & Lebensmittel — Diat