Ingredientes
- 400g Cherry Tomatoes
- 2 Anchovy Fillets
- Black Pepper
- 10g Fresh Basil
- 570g Jar Butter Beans
- 200g Raw King Prawns
- Chilli Flakes
- Olive Oil Spray
- 0.5 Tbsp Anchovy Oil
- 3 Garlic Cloves
- Salt
- 100g Sourdough
Cantidades para 2 raciones.
Nutrición por ración
| Calorías | 459 kcal |
|---|---|
| Grasas totales | 7 g |
| Grasas saturadas | 1 g |
| Sodio | 640 mg |
| Carbohidratos totales | 63 g |
| Fibra alimentaria | 10 g |
| Azúcares | 9 g |
| Proteínas | 33 g |
Preparación
Put the tomatoes into a large nonstick frying pan over a medium-high heat. Cook for 8 to 10 minutes, shaking the pan now and then, until they burst and begin to char.
Peel and finely slice the garlic. Push the tomatoes to one side of the pan and add the anchovy oil to the empty side. Add the anchovy fillets and garlic and cook for 1 minute, until the garlic softens and the anchovies dissolve into the oil.
Tip in the butter beans along with their juice and stir everything together. Simmer for 3 minutes until the sauce thickens around the beans. Pick most of the basil leaves and stir them through, keeping a few small ones back. Season to taste.
Heat a grill pan over a high heat. Brush the prawns with olive oil, season with salt and pepper, and grill for 2 to 3 minutes on each side until opaque and lightly charred.
Brush the sourdough with oil and toast it in the same grill pan until golden on both sides.
Spoon the beans into bowls and pile the prawns on top. Scatter over the reserved basil and a pinch of chilli flakes, and serve the toast alongside for scooping.
Ideal para
Preguntas frecuentes
- ¿Cuántas calorías tiene Gambas al Ajo con Judías Blancas y Tomates Estallados?
- Una ración contiene unas 459 kcal, y la receta rinde 2 raciones.
- ¿Cuánto se tarda en preparar Gambas al Ajo con Judías Blancas y Tomates Estallados?
- Unos 25 minutos, repartidos en 6 pasos.
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