Ingredientes
- 150ml White Wine
- 75g Parmesan
- 100g Baby Spinach
- Salt
- Mash or Crusty Bread, to serve
- 75g Sun-Dried Tomatoes
- Black Pepper
- 1 Onion
- Extra Virgin Olive Oil
- 4 Skin-On Chicken Breasts
- 4 Garlic Cloves
- 250ml Chicken Stock
- 2 Tsp Italian Seasoning
- 150ml Double Cream
Cantidades para 4 raciones.
Nutrición por ración
| Calorías | 522 kcal |
|---|---|
| Grasas totales | 32 g |
| Grasas saturadas | 13 g |
| Sodio | 523 mg |
| Carbohidratos totales | 11 g |
| Fibra alimentaria | 2 g |
| Azúcares | 5 g |
| Proteínas | 41 g |
Preparación
Peel and finely chop the onion, then peel and finely chop the garlic.
Drizzle the chicken breasts with a little oil and season really well with salt and pepper. Put a large, deep frying pan over medium-high heat and lay the chicken in skin-side down. Fry for 7–8 minutes, until the skin is properly crisp, then lift onto a plate, keeping it skin-side up.
Turn the heat down to medium and scrape in the onion with a pinch of salt. Cook for 8 minutes, stirring regularly, until softened. Add the garlic and cook for a minute, then stir in the Italian seasoning, sun-dried tomatoes and white wine. Let it bubble for 2 minutes.
Pour in the stock and cream, then nestle the chicken back into the pan skin-side up so the skin stays above the sauce. Bring to a simmer and cook for 10–15 minutes, until the chicken is cooked through. Add a splash of water if the sauce thickens too fast.
Cram in the spinach and grate over the Parmesan, stirring to wilt the leaves around the chicken.
Season with a little salt and plenty of black pepper, and serve with mash or crusty bread.
Ideal para
Preguntas frecuentes
- ¿Cuántas calorías tiene Pollo Toscano Cremoso con Tomates Secos al Sol?
- Una ración contiene unas 522 kcal, y la receta rinde 4 raciones.
- ¿Cuánto se tarda en preparar Pollo Toscano Cremoso con Tomates Secos al Sol?
- Unos 40 minutos, repartidos en 6 pasos.
Abre las cantidades, el método y la nutrición completa en la app
- Calcula tu requerimiento calórico
- Registra tu nutrición en segundos
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