Ayran, Turkish Yoghurt Drink
Calories in Ayran, Turkish Yoghurt Drink
35 kcal
Caloric value
2 g
carbohydrates
2.3 g
protein
1.8 g
fat
100 g
Nutrition table for 100 g
| Calories | 35 kcal |
|---|---|
| Total Fat | 1.8 g |
| Saturated Fat | 1.1 g |
| Trans Fat | 0 g |
| Cholesterol | 5.6 mg |
| Sodium | 143 mg |
| Total Carbohydrate | 2 g |
| Dietary Fibre | 0 g |
| Sugars | 2 g |
| Protein | 2.3 g |
| Calcium | 88 mg |
| Copper | 0.01 mg |
| Iron | 0 mg |
| Magnesium | 8 mg |
| Phosphorus | 68 mg |
| Potassium | 94 mg |
| Selenium | 1 µg |
| Vitamin A | 18 µg |
| Vitamin B1 Thiamin | 0.01 mg |
| Vitamin B11 Folic Acid Folate | 7.4 µg |
| Vitamin B12 | 0.14 µg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.1 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0 mg |
| Vitamin K | 0.8 µg |
| Zinc | 0.32 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
24%
carbohydrates
27.5%
protein
48.5%
fat
How to burn 35 calories?
- 880Steps
- 8 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Ayran, Turkish Yoghurt Drink?
- 100 g of Ayran, Turkish Yoghurt Drink contains about 35 kcal.
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