Oakdell Egg Farms, Medium Eggs
Calories in Oakdell Egg Farms, Medium Eggs
60 kcal
Caloric value
0.49 g
carbohydrates
6 g
protein
4 g
fat
egg (44 g)
Nutrition table for egg (44 g)
| Calories | 60 kcal |
|---|---|
| Total Fat | 4 g |
| Saturated Fat | 1.5 g |
| Trans Fat | 0 g |
| Cholesterol | 165 mg |
| Sodium | 60 mg |
| Total Carbohydrate | 0.49 g |
| Dietary Fibre | 0 g |
| Sugars | 0.49 g |
| Protein | 6 g |
| Calcium | 20 mg |
| Copper | 0 mg |
| Iron | 0.72 mg |
| Magnesium | 4.4 mg |
| Manganese | 0.01 mg |
| Phosphorus | 80 mg |
| Potassium | 60 mg |
| Selenium | 13.6 µg |
| Vitamin A | 60 µg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Folate (vitamin B9) | 24 µg |
| Vitamin B12 | 0.36 µg |
| Vitamin B2 (riboflavin) | 0.17 mg |
| Vitamin B3 (niacin) | 0.03 mg |
| Vitamin B5 (pantothenic acid) | 0.62 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin C | 0 mg |
| Vitamin D | 40 IU |
| Vitamin E | 0.45 mg |
| Vitamin K | 0.13 µg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
3.2%
carbohydrates
38.7%
protein
58.1%
fat
How to burn 60 calories?
- 1,500Steps
- 14 minWalking
- 8 minRunning
- 7 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oakdell Egg Farms, Medium Eggs?
- egg (44 g) of Oakdell Egg Farms, Medium Eggs contains about 60 kcal.
- How many calories are in 100 g of Oakdell Egg Farms, Medium Eggs?
- 100 g of Oakdell Egg Farms, Medium Eggs contains about 136 kcal.
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