Milk, fat free
Calories in Milk, fat free
86 kcal
Caloric value
11.9 g
carbohydrates
8.3 g
protein
0.4 g
fat
cup (245 ml)
Nutrition table for cup (245 ml)
| Calories | 86 kcal |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 4.9 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fibre | 0 g |
| Sugars | 11.9 g |
| Protein | 8.3 g |
| Calcium | 298.9 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 27 mg |
| Manganese | 0.1 mg |
| Phosphorus | 247.5 mg |
| Potassium | 382.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.4 mg |
| Vitamin B3 Niacin | 0.2 mg |
| Vitamin B5 Pantothenic Acid | 0.9 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 mg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
56.4%
carbohydrates
39.3%
protein
4.3%
fat
How to burn 86 calories?
- 2,150Steps
- 20 minWalking
- 11 minRunning
- 9 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Milk, fat free?
- cup (245 ml) of Milk, fat free contains about 86 kcal.
- What serving sizes are available for Milk, fat free?
- Diat lists 4 portions for Milk, fat free, each with its own calorie figure: cup (245 ml), fl. oz. (29.5 ml), glass (200 ml), milliliter (1 ml).
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