Feta Cheese
Calories in Feta Cheese
76 kcal
Caloric value
1.6 g
carbohydrates
5.5 g
protein
5.3 g
fat
1 serving (28 g)
Nutrition table for 1 serving (28 g)
| Calories | 76 kcal |
|---|---|
| Total Fat | 5.3 g |
| Saturated Fat | 3.1 g |
| Trans Fat | 0 g |
| Cholesterol | 16.2 mg |
| Sodium | 289.5 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fibre | 0 g |
| Sugars | 0.46 g |
| Protein | 5.5 g |
| Calcium | 103.9 mg |
| Copper | 0.01 mg |
| Iron | 0.02 mg |
| Magnesium | 5 mg |
| Manganese | 0.01 mg |
| Phosphorus | 91.8 mg |
| Potassium | 29.4 mg |
| Selenium | 0.03 mg |
| Selenium | 4.2 µg |
| Vitamin A | 0.03 mg |
| Vitamin A | 41.2 µg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Folate (vitamin B9) | 0.03 mg |
| Folate (vitamin B9) | 9 µg |
| Vitamin B12 | 0.47 µg |
| Vitamin B12 | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.12 mg |
| Vitamin B3 (niacin) | 0.07 mg |
| Vitamin B5 (pantothenic acid) | 0.27 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.03 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.05 mg |
| Vitamin K | 0.03 mg |
| Vitamin K | 0.34 µg |
| Zinc | 0.66 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
8.4%
carbohydrates
28.9%
protein
62.7%
fat
How to burn 76 calories?
- 1,900Steps
- 18 minWalking
- 10 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Feta Cheese?
- 1 serving (28 g) of Feta Cheese contains about 76 kcal.
- How many calories are in 100 g of Feta Cheese?
- 100 g of Feta Cheese contains about 273 kcal.
- What serving sizes are available for Feta Cheese?
- Diat lists 14 portions for Feta Cheese, each with its own calorie figure: 1 serving (28 g), 1 cup crumbled (150 g), 1 oz (28 g), 1 tbsp crumbled (9 g), cup (245.44 g) and 9 more.
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