Chocolate Milk
Calories in Chocolate Milk
203 kcal
Caloric value
25.3 g
carbohydrates
7.7 g
protein
8.3 g
fat
1 cup (244 g)
Nutrition table for 1 cup (244 g)
| Calories | 203 kcal |
|---|---|
| Total Fat | 8.3 g |
| Saturated Fat | 5.2 g |
| Trans Fat | 0 g |
| Cholesterol | 29.3 mg |
| Sodium | 195.2 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fibre | 2 g |
| Sugars | 23.2 g |
| Protein | 7.7 g |
| Calcium | 273.3 mg |
| Copper | 0.2 mg |
| Iron | 0.59 mg |
| Magnesium | 31.7 mg |
| Manganese | 0.2 mg |
| Phosphorus | 246.4 mg |
| Potassium | 407.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.39 mg |
| Vitamin B3 (niacin) | 0.29 mg |
| Vitamin B5 (pantothenic acid) | 0.68 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 2.2 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.98 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
49%
carbohydrates
14.9%
protein
36.1%
fat
How to burn 203 calories?
- 5,080Steps
- 47 minWalking
- 26 minRunning
- 22 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chocolate Milk?
- 1 cup (244 g) of Chocolate Milk contains about 203 kcal.
- How many calories are in 100 ml of Chocolate Milk?
- 100 ml of Chocolate Milk contains about 83 kcal.
- What serving sizes are available for Chocolate Milk?
- Diat lists 10 portions for Chocolate Milk, each with its own calorie figure: 1 cup (244 g), 1 cup (266.67 ml), 1 glass (300 g), 1 ml, 1 oz (28 g) and 5 more.
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