Pot Cheese, No Salt Added
Calories in Pot Cheese, No Salt Added
141 kcal
Caloric value
7.1 g
carbohydrates
25.5 g
protein
0.55 g
fat
cup (145 g)
Nutrition table for cup (145 g)
| Calories | 141 kcal |
|---|---|
| Total Fat | 0.55 g |
| Saturated Fat | 0.32 g |
| Trans Fat | 0 g |
| Cholesterol | 6.7 mg |
| Sodium | 19.1 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fibre | 0 g |
| Sugars | 2.5 g |
| Protein | 25.5 g |
| Calcium | 51.5 mg |
| Copper | 0.03 mg |
| Iron | 0.15 mg |
| Magnesium | 10.5 mg |
| Manganese | 0.01 mg |
| Phosphorus | 181.3 mg |
| Potassium | 130.7 mg |
| Selenium | 9 µg |
| Vitamin A | 1.9 µg |
| Vitamin B1 Thiamin | 0.03 mg |
| Vitamin B11 Folic Acid Folate | 8.6 µg |
| Vitamin B12 | 0.44 µg |
| Vitamin B2 Riboflavin | 0.22 mg |
| Vitamin B3 Niacin | 0.15 mg |
| Vitamin B5 Pantothenic Acid | 0.42 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0 µg |
| Zinc | 0.45 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
21%
carbohydrates
75.4%
protein
3.7%
fat
How to burn 141 calories?
- 3,530Steps
- 33 minWalking
- 18 minRunning
- 15 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pot Cheese, No Salt Added?
- cup (145 g) of Pot Cheese, No Salt Added contains about 141 kcal.
- What serving sizes are available for Pot Cheese, No Salt Added?
- Diat lists 3 portions for Pot Cheese, No Salt Added, each with its own calorie figure: cup (145 g), tbsp (9.06 g), tsp (3.02 g).
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