Quail eggs
Calories in Quail eggs
215 kcal
Caloric value
0.56 g
carbohydrates
17.7 g
protein
15.1 g
fat
cup, chopped (136 g)
Nutrition table for cup, chopped (136 g)
| Calories | 215 kcal |
|---|---|
| Total Fat | 15.1 g |
| Saturated Fat | 4.8 g |
| Trans Fat | 0 g |
| Cholesterol | 1,147.8 mg |
| Sodium | 191.8 mg |
| Total Carbohydrate | 0.56 g |
| Dietary Fibre | 0 g |
| Sugars | 0.54 g |
| Protein | 17.7 g |
| Calcium | 87 mg |
| Copper | 0.08 mg |
| Iron | 5 mg |
| Magnesium | 17.7 mg |
| Manganese | 0.05 mg |
| Phosphorus | 307.4 mg |
| Potassium | 179.5 mg |
| Selenium | 43.5 µg |
| Vitamin A | 212.6 µg |
| Vitamin B1 Thiamin | 0.18 mg |
| Vitamin B11 Folic Acid Folate | 89.8 µg |
| Vitamin B12 | 2.1 µg |
| Vitamin B2 Riboflavin | 1.1 mg |
| Vitamin B3 Niacin | 0.2 mg |
| Vitamin B5 Pantothenic Acid | 2.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 74.8 IU |
| Vitamin E | 1.5 mg |
| Vitamin K | 0.41 µg |
| Zinc | 2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
1.1%
carbohydrates
33.9%
protein
65%
fat
How to burn 215 calories?
- 5,380Steps
- 50 minWalking
- 28 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Quail eggs?
- cup, chopped (136 g) of Quail eggs contains about 215 kcal.
- What serving sizes are available for Quail eggs?
- Diat lists 3 portions for Quail eggs, each with its own calorie figure: cup, chopped (136 g), each (9 g), tsp, chopped (2.83 g).
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