Italian Blend Cheese
Calories in Italian Blend Cheese
366 kcal
Caloric value
4 g
carbohydrates
24.8 g
protein
27.8 g
fat
cup, grated (113 g)
Nutrition table for cup, grated (113 g)
| Calories | 366 kcal |
|---|---|
| Total Fat | 27.8 g |
| Saturated Fat | 17.3 g |
| Trans Fat | 0 g |
| Cholesterol | 98.8 mg |
| Sodium | 797.2 mg |
| Total Carbohydrate | 4 g |
| Dietary Fibre | 0 g |
| Sugars | 1 g |
| Protein | 24.8 g |
| Calcium | 797.5 mg |
| Copper | 0.02 mg |
| Iron | 0.26 mg |
| Magnesium | 24.9 mg |
| Manganese | 0.02 mg |
| Phosphorus | 483.3 mg |
| Potassium | 95.4 mg |
| Selenium | 20 µg |
| Vitamin A | 209.4 µg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Folate (vitamin B9) | 8.7 µg |
| Vitamin B12 | 0.89 µg |
| Vitamin B2 (riboflavin) | 0.32 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.12 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin C | 0 mg |
| Vitamin D | 20.4 IU |
| Vitamin E | 0.27 mg |
| Vitamin K | 2.7 µg |
| Zinc | 2.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
4.4%
carbohydrates
27.1%
protein
68.5%
fat
How to burn 366 calories?
- 9,150Steps
- 85 minWalking
- 47 minRunning
- 40 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Italian Blend Cheese?
- cup, grated (113 g) of Italian Blend Cheese contains about 366 kcal.
- How many calories are in 100 g of Italian Blend Cheese?
- 100 g of Italian Blend Cheese contains about 324 kcal.
- What serving sizes are available for Italian Blend Cheese?
- Diat lists 3 portions for Italian Blend Cheese, each with its own calorie figure: cup, grated (113 g), tbsp, grated (7.06 g), tsp, grated (2.35 g).
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