Calories compared
Milk calories: whole, reduced fat, skimmed and plant milks
Milk calories follow the fat: about 60 kcal per 100 ml for whole milk and 35 for fat-free. Unsweetened plant milks are often lower still; chocolate milk is higher.
Milk
The Diat food database lists 12 kinds of milk. Per 100 g or ml they range from 29 kcal (Plant based milk, plain or original, unsweetened) to 496 kcal (Powdered Milk).
| Food | Per 100 g/ml | Typical portion | Per portion |
|---|---|---|---|
| Milk | 61 kcal / 100 g | 1 cup (240 cup) | 103 kcal |
| Milk, Whole, 3.25% Milkfat, with Added Vitamin D | 60 kcal / 100 g | cup (244 g) | 146 kcal |
| Milk, reduced fat | 56 kcal / 100 g | cup (245 g) | 137 kcal |
| Milk, fat free | 35 kcal / 100 ml | cup (245 ml) | 86 kcal |
| Buttermilk | 62 kcal / 100 g | glass (200 g) | 124 kcal |
| Goat Milk | 69 kcal / 100 ml | cup (244 ml) | 168 kcal |
| Oat Milk | 48 kcal / 100 g | 1 cup (240 cup) | 115 kcal |
| Soymilk | 45 kcal / 100 g | cup (243 g) | 109 kcal |
| Rice Milk, Plain or Original, Unsweetened, Ready-to-Drink, Enriched | 30 kcal / 100 g | cup (243.99 g) | 74 kcal |
| Plant based milk, plain or original, unsweetened | 29 kcal / 100 g | cup (243.99 g) | 72 kcal |
| Chocolate Milk | 83 kcal / 100 ml | 1 cup (244 cup) | 203 kcal |
| Powdered Milk | 496 kcal / 100 g | 1 cup (80 cup) | 397 kcal |
Figures are approximate and come from published food composition data. Each row opens the food's own page with every portion size.
Common questions
- How many calories are in Milk?
- 1 cup (240 cup) of Milk has about 103 kcal, which is 61 kcal per 100 g.
- Which of these has the fewest calories?
- Plant based milk, plain or original, unsweetened, with 29 kcal per 100 g. The most is Powdered Milk, with 496 kcal per 100 g.
