Oat Milk
Calories in Oat Milk
115 kcal
Caloric value
12.2 g
carbohydrates
1.9 g
protein
6.6 g
fat
1 cup (240 cup)
Nutrition table for 1 cup (240 cup)
| Calories | 115 kcal |
|---|---|
| Total Fat | 6.6 g |
| Saturated Fat | 0.77 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100.8 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fibre | 1.8 g |
| Sugars | 5.6 g |
| Protein | 1.9 g |
| Calcium | 357.6 mg |
| Copper | 0.07 mg |
| Iron | 0.62 mg |
| Magnesium | 14.4 mg |
| Manganese | 0.31 mg |
| Phosphorus | 213.6 mg |
| Potassium | 355.2 mg |
| Selenium | 0 µg |
| Vitamin A | 204 µg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0 µg |
| Vitamin B12 | 1.2 µg |
| Vitamin B2 Riboflavin | 0.67 mg |
| Vitamin B3 Niacin | 0.24 mg |
| Vitamin B5 Pantothenic Acid | 0.22 mg |
| Vitamin C | 0 mg |
| Vitamin D | 163.4 IU |
| Vitamin E | 2.3 mg |
| Vitamin K | 0.96 µg |
| Zinc | 0.22 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
42.1%
carbohydrates
6.6%
protein
51.3%
fat
How to burn 115 calories?
- 2,880Steps
- 27 minWalking
- 15 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oat Milk?
- 1 cup (240 cup) of Oat Milk contains about 115 kcal.
- What serving sizes are available for Oat Milk?
- Diat lists 7 portions for Oat Milk, each with its own calorie figure: 1 cup (240 cup), 1 oz (28 oz), 1 pint (473 pint), 1 tbsp (15 tbsp), cup (243.99 g) and 2 more.
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