Cafe au Lait
Calories in Cafe au Lait
44 kcal
Caloric value
5 g
carbohydrates
3 g
protein
1.8 g
fat
1 cup (240 g)
Nutrition table for 1 cup (240 g)
| Calories | 44 kcal |
|---|---|
| Total Fat | 1.8 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 7.1 mg |
| Sodium | 35.6 mg |
| Total Carbohydrate | 5 g |
| Dietary Fibre | 1.1 g |
| Sugars | 3.9 g |
| Protein | 3 g |
| Calcium | 104.5 mg |
| Iron | 0.02 mg |
| Magnesium | 16.5 mg |
| Manganese | 0.05 mg |
| Phosphorus | 90 mg |
| Potassium | 242.7 mg |
| Selenium | 1.5 µg |
| Vitamin A | 46.5 µg |
| Vitamin B1 (thiamin) | 0.07 mg |
| Folate (vitamin B9) | 5.7 µg |
| Vitamin B12 | 0.46 µg |
| Vitamin B2 (riboflavin) | 0.29 mg |
| Vitamin B3 (niacin) | 0.55 mg |
| Vitamin B5 (pantothenic acid) | 0.91 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin C | 0.07 mg |
| Vitamin D | 34 IU |
| Vitamin E | 0.05 mg |
| Vitamin K | 0.41 µg |
| Zinc | 0.38 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
41.5%
carbohydrates
24.9%
protein
33.6%
fat
How to burn 44 calories?
- 1,100Steps
- 10 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cafe au Lait?
- 1 cup (240 g) of Cafe au Lait contains about 44 kcal.
- How many calories are in 100 g of Cafe au Lait?
- 100 g of Cafe au Lait contains about 18 kcal.
- What serving sizes are available for Cafe au Lait?
- Diat lists 9 portions for Cafe au Lait, each with its own calorie figure: 1 cup (240 g), 1 large cup (350 g), 1 oz (28 g), 1 small cup (180 g), fl oz (29.87 g) and 4 more.
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