Coconut Water
Calories in Coconut Water
46 kcal
Caloric value
8.9 g
carbohydrates
1.7 g
protein
0.5 g
fat
1 cup (240 g)
Nutrition table for 1 cup (240 g)
| Calories | 46 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fibre | 2.6 g |
| Sugars | 6.3 g |
| Protein | 1.7 g |
| Calcium | 57.6 mg |
| Copper | 0.1 mg |
| Iron | 0.7 mg |
| Magnesium | 60 mg |
| Manganese | 0.3 mg |
| Phosphorus | 48 mg |
| Potassium | 600 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.2 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 5.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
75.9%
carbohydrates
14.5%
protein
9.6%
fat
How to burn 46 calories?
- 1,150Steps
- 11 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Coconut Water?
- 1 cup (240 g) of Coconut Water contains about 46 kcal.
- How many calories are in 100 g of Coconut Water?
- 100 g of Coconut Water contains about 19 kcal.
- What serving sizes are available for Coconut Water?
- Diat lists 9 portions for Coconut Water, each with its own calorie figure: 1 cup (240 g), 1 oz (28 g), 1 serving (330 g), 1 tbsp (15 g), 100 ml and 4 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
