Coconut Milk
Calories in Coconut Milk
35 kcal
Caloric value
0.8 g
carbohydrates
0.3 g
protein
3.6 g
fat
tbsp. (15 g)
Nutrition table for tbsp. (15 g)
| Calories | 35 kcal |
|---|---|
| Total Fat | 3.6 g |
| Saturated Fat | 3.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fibre | 0.3 g |
| Sugars | 0.5 g |
| Protein | 0.3 g |
| Calcium | 2.4 mg |
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 5.6 mg |
| Manganese | 0.1 mg |
| Phosphorus | 15 mg |
| Potassium | 39.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
8.7%
carbohydrates
3.3%
protein
88%
fat
How to burn 35 calories?
- 880Steps
- 8 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Coconut Milk?
- tbsp. (15 g) of Coconut Milk contains about 35 kcal.
- How many calories are in 100 g of Coconut Milk?
- 100 g of Coconut Milk contains about 233 kcal.
- What serving sizes are available for Coconut Milk?
- Diat lists 4 portions for Coconut Milk, each with its own calorie figure: tbsp. (15 g), cup (240 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
