Pina Colada
Calories in Pina Colada
245 kcal
Caloric value
32 g
carbohydrates
0.6 g
protein
2.7 g
fat
glass (141 ml)
Nutrition table for glass (141 ml)
| Calories | 245 kcal |
|---|---|
| Total Fat | 2.7 g |
| Saturated Fat | 2.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 32 g |
| Dietary Fibre | 0.4 g |
| Sugars | 31.5 g |
| Protein | 0.6 g |
| Calcium | 11.3 mg |
| Copper | 0.1 mg |
| Iron | 0.3 mg |
| Magnesium | 11.3 mg |
| Manganese | 0.7 mg |
| Phosphorus | 9.9 mg |
| Potassium | 100.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.2 mg |
| Vitamin B5 Pantothenic Acid | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 6.9 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
82.7%
carbohydrates
1.6%
protein
15.7%
fat
How to burn 245 calories?
- 6,130Steps
- 57 minWalking
- 32 minRunning
- 27 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pina Colada?
- glass (141 ml) of Pina Colada contains about 245 kcal.
- What serving sizes are available for Pina Colada?
- Diat lists 3 portions for Pina Colada, each with its own calorie figure: glass (141 ml), fl. oz. (29.5 ml), milliliter (1 ml).
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