Soymilk
Calories in Soymilk
109 kcal
Caloric value
8.4 g
carbohydrates
7.1 g
protein
4.8 g
fat
cup (243 g)
Nutrition table for cup (243 g)
| Calories | 109 kcal |
|---|---|
| Total Fat | 4.8 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fibre | 1 g |
| Sugars | 6.1 g |
| Protein | 7.1 g |
| Calcium | 340.2 mg |
| Copper | 0.3 mg |
| Iron | 1.2 mg |
| Magnesium | 0 mg |
| Manganese | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 342.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.2 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.5 mg |
| Vitamin B3 Niacin | 8 mg |
| Vitamin B5 Pantothenic Acid | 0 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin C | 17.5 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 6.1 mg |
| Vitamin K | 0 mg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
31.9%
carbohydrates
27%
protein
41.1%
fat
How to burn 109 calories?
- 2,730Steps
- 25 minWalking
- 14 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Soymilk?
- cup (243 g) of Soymilk contains about 109 kcal.
- What serving sizes are available for Soymilk?
- Diat lists 4 portions for Soymilk, each with its own calorie figure: cup (243 g), glass (200 g), grams (1 g), oz. (28.3 g).
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