Miso
Calories in Miso
40 kcal
Caloric value
5.1 g
carbohydrates
2.6 g
protein
1.2 g
fat
20 g
Nutrition table for 20 g
| Calories | 40 kcal |
|---|---|
| Total Fat | 1.2 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 700 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fibre | 1.1 g |
| Sugars | 1.2 g |
| Protein | 2.6 g |
| Calcium | 11.4 mg |
| Copper | 0.1 mg |
| Iron | 0.5 mg |
| Magnesium | 9.6 mg |
| Manganese | 0.2 mg |
| Phosphorus | 31.8 mg |
| Potassium | 42 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.2 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
49%
carbohydrates
25%
protein
26%
fat
How to burn 40 calories?
- 1,000Steps
- 9 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Miso?
- 20 g of Miso contains about 40 kcal.
- How many calories are in 100 g of Miso?
- 100 g of Miso contains about 200 kcal.
- What serving sizes are available for Miso?
- Diat lists 5 portions for Miso, each with its own calorie figure: 20 g, cup (275 g), grams (1 g), oz. (28.3 g), tbsp. (17 g).
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