Natto
Calories in Natto
169 kcal
Caloric value
11.5 g
carbohydrates
14.2 g
protein
8.8 g
fat
80 g
Nutrition table for 80 g
| Calories | 169 kcal |
|---|---|
| Total Fat | 8.8 g |
| Saturated Fat | 1.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fibre | 4.3 g |
| Sugars | 3.9 g |
| Protein | 14.2 g |
| Calcium | 173.6 mg |
| Copper | 0.5 mg |
| Iron | 6.9 mg |
| Magnesium | 92 mg |
| Manganese | 1.2 mg |
| Phosphorus | 139.2 mg |
| Potassium | 583.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 0 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 10.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 2.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
25.3%
carbohydrates
31.2%
protein
43.5%
fat
How to burn 169 calories?
- 4,230Steps
- 39 minWalking
- 22 minRunning
- 18 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Natto?
- 80 g of Natto contains about 169 kcal.
- How many calories are in 100 g of Natto?
- 100 g of Natto contains about 211 kcal.
- What serving sizes are available for Natto?
- Diat lists 4 portions for Natto, each with its own calorie figure: 80 g, cup (175 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
