Soy Sauce
Calories in Soy Sauce
9 kcal
Caloric value
0.8 g
carbohydrates
1.3 g
protein
0.1 g
fat
1 tbsp (16 g)
Nutrition table for 1 tbsp (16 g)
| Calories | 9 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 900 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fibre | 0.1 g |
| Sugars | 0.1 g |
| Protein | 1.3 g |
| Calcium | 5.3 mg |
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 11.8 mg |
| Manganese | 0.2 mg |
| Phosphorus | 26.6 mg |
| Potassium | 69.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.4 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
34.4%
carbohydrates
55.9%
protein
9.7%
fat
How to burn 9 calories?
- 230Steps
- 2 minWalking
- 1 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Soy Sauce?
- 1 tbsp (16 g) of Soy Sauce contains about 9 kcal.
- How many calories are in 100 g of Soy Sauce?
- 100 g of Soy Sauce contains about 56 kcal.
- What serving sizes are available for Soy Sauce?
- Diat lists 11 portions for Soy Sauce, each with its own calorie figure: 1 tbsp (16 g), 1 cup (255 g), 1 g, 1 oz (28 g), 1 tbsp (15 g) and 6 more.
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